Five Miles in Spring Lake, MI

Run Date: January 30, 2010
Run Time: Early Afternoon

As always, these maps are produced using actual GPS data acquired during my run by My Tracks.
The map is an interactive Google map.

Spring Lake and the surrounding area has miles of running and biking trails that could serve as inspiration to any municipality interested in improving health and developing complete streets.

Training schedule: 5 Miles Easy (via Runners World SmartCoach).

This course was out 2.5 miles and back for a total of 5 miles. I was supposed to run it at 8:50 pace, but I have been doing these easy runs at 8:00-8:20 lately, perhaps because it has been so nice and sunny.


View Spring Lake 5 in a larger map

Created by My Tracks on Android.

Total Distance: 8.06 km (5.0 mi)
Total Time: 40:15
Moving Time: 39:49
Average Speed: 12.06 km/h (7.5 mi/h)
Average Moving Speed: 12.15 km/h (7.6 mi/h)
Max Speed: 16.30 km/h (10.1 mi/h)
Min Elevation: 133 m (436 ft)
Max Elevation: 172 m (564 ft)
Elevation Gain: 132 m (433 ft)
Max Grade: 10 %
Min Grade: 9 %
Recorded: Sat Jan 30 14:38:03 EDT 2010
Activity type: street running