Run Times: Daytime.
In this, the third post for today (playing catch up) I give you the two runs I took while in Cascade, MI this past weekend. Surely, these would be more interesting to third parties if I had taken pictures. Consider my lesson learned. In the meantime, just sit in awe at how many miles I ran. I am so awesome. ME ME ME ME ME.
I did notice that a mere 2 out of 15 people smiled or acknowledged my existence as I passed them on the trail. It was kind of unusual. One of the guys who did talk to me was pretty nice though. He was walking his dog and pointed out to me that it was cold and I was brave. I know I am, sir.
Saturday, February 6--6 Miles:
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Created by My Tracks on Android.
Total Distance: 9.65 km (6.0 mi)
Total Time: 45:12
Moving Time: 43:49
Average Pace: 4.68 min/km (7.5 min/mi)
Average Moving Pace: 4.54 min/km (7.3 min/mi)
Min Pace: 3.33 min/km (5.4 min/mi)
Min Elevation: 139 m (456 ft)
Max Elevation: 204 m (669 ft)
Elevation Gain: 209 m (687 ft)
Max Grade: 9 %
Min Grade: -24 %
Recorded: Sat Feb 06 16:34:13 EDT 2010
Activity type: street running
Sunday, February 7--12 Miles:
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Created by My Tracks on Android.
Total Distance: 19.25 km (12.0 mi)
Total Time: 1:45:51
Moving Time: 1:40:04
Average Pace: 5.50 min/km (8.8 min/mi)
Average Moving Pace: 5.20 min/km (8.4 min/mi)
Min Pace: 3.51 min/km (5.6 min/mi)
Min Elevation: 155 m (509 ft)
Max Elevation: 213 m (699 ft)
Elevation Gain: 331 m (1085 ft)
Max Grade: 13 %
Min Grade: 2 %
Recorded: Sun Feb 07 14:21:43 EDT 2010
Actually, the 12 mile run had some killer hills. Of course, Hilary claimed to have not known this when she devised the route, but I am skeptical. Just kidding. It is interesting that there were so many steep hills, I apparently climbed over 1,000 feet cumulatively over the run.
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